Standing cable hip extensors

Hamstrings

Preparation

Set the cable at the lowest position in the rack. Stand at a distance from the cable machine with the arms holding the cable bar. Distance between legs should be at shoulder width apart with both hands holding the bar handle in the pronated wrist position.

Workout Step

  • Step-1
    Take a deep breathe while holding the bar at a distance from the machine
  • Step-2
    Slowly thrust your hip backward while extending the arm forward simultaneously
  • Step-3
    Feel the stretch in your glutes and hamstrings
  • Step-4
    Come back to starting position and exhale
  • Step-5
    Repeat