- Step-1Take a deep breathe while holding the bar at a distance from the machine
- Step-2Slowly thrust your hip backward while extending the arm forward simultaneously
- Step-3Feel the stretch in your glutes and hamstrings
- Step-4Come back to starting position and exhale
Standing cable hip extensors
Set the cable at the lowest position in the rack. Stand at a distance from the cable machine with the arms holding the cable bar. Distance between legs should be at shoulder width apart with both hands holding the bar handle in the pronated wrist position.