Standing barbell calf raises

Calves

Preparation

Unrack the bar with weight loaded on the barbell

Workout Step

  • Step-1
    Take a deep breathe before unracking the barbell with the weights
  • Step-2
    Stand at shoulder width
  • Step-3
    Slowly raise your heels, pause at the top for a second and lower again
  • Step-4
    Repeat