Workout Step
- Step-1Keep the arms by the side of the legs
- Step-2Inhale the air and engage your core
- Step-3Slowly bend your upper body keeping a soft knee (slightly bent knee)
- Step-4Once you feel the stretch your hamstring & glutes, come back up and exhale
- Step-5Keep your arms tucked to your sides at all times
Soft knee cable deadlifts
Preparation
Set the cable at the lowest position in the rack. Stand shoulder width apart with both hands holding the bar handle in the pronated wrist position and the cable passing between your legs