Soft knee cable deadlifts

Hamstrings

Preparation

Set the cable at the lowest position in the rack. Stand shoulder width apart with both hands holding the bar handle in the pronated wrist position and the cable passing between your legs

Workout Step

  • Step-1
    Keep the arms by the side of the legs
  • Step-2
    Inhale the air and engage your core
  • Step-3
    Slowly bend your upper body keeping a soft knee (slightly bent knee)
  • Step-4
    Once you feel the stretch your hamstring & glutes, come back up and exhale
  • Step-5
    Keep your arms tucked to your sides at all times