Workout Step

  • Step-1
    Take a deep breathe, engage your core
  • Step-2
    Unrack the bar and Slowly squat with knees in line of your toes
  • Step-3
    Come back up and exhale
  • Step-4

Smith machine Sumo Squats



Set up under the smith bar with legs wider than the shoulder width and feet pointing at 45 degrees

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