Workout Step

  • Step-1
    Take a deep breathe, engage your core
  • Step-2
    Unrack the bar and Slowly squat with knees in line of your toes
  • Step-3
    Come back up and exhale
  • Step-4
    Repeat

Smith machine Sumo Squats

Hamstrings

Preparation

Set up under the smith bar with legs wider than the shoulder width and feet pointing at 45 degrees

Global Community background
This page is best viewed in a web browser!