Workout Step

Step-1
Take a deep breathe, engage your core
Step-2
Unrack the bar and Slowly squat with knees in line of your toes
Step-3
Come back up and exhale
Step-4
Repeat

Smith machine Sumo Squats

Hamstrings

Preparation

Set up under the smith bar with legs wider than the shoulder width and feet pointing at 45 degrees

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