Smith machine stiff leg deadlifts

Hamstrings

Preparation

Hold the smith bar with shoulder width stance

Workout Step

  • Step-1
    Unrack the bar after a deep breathe
  • Step-2
    Engage your core
  • Step-3
    With arms tucked by your side, lower the upper body keeping the knees straight.Feel the stretch and come back up to exhale
  • Step-4
    Repeat