Smith machine seated Unilateral overhead press

Shoulders

Preparation

Unrack the smith bar with the weights and hold the bar in the extended position in ling with your shoulder. The bar should over the mid part of the head

Workout Step

  • Step-1
    Take a deep breathe and unrack the bar
  • Step-2
    Engage your core and lower the bar to the level of your front shoulder
  • Step-3
    Press it back an exhale
  • Step-4
    Repeat