Smith machine seated Unilateral overhead press
Preparation
Unrack the smith bar with the weights and hold the bar in the extended position in ling with your shoulder. The bar should over the mid part of the head
Workout Step
- Step-1Take a deep breathe and unrack the bar
- Step-2Engage your core and lower the bar to the level of your front shoulder
- Step-3Press it back an exhale
- Step-4Repeat