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- Smith machine seated overhead barbell press
Workout Step
- Step-1Take a deep breathe and unrack the bar
- Step-2Engage your core and lower the bar to the level of your front shoulder
- Step-3Press it back an exhale
- Step-4Repeat
Smith machine seated overhead barbell press
Preparation
Unrack the smith bar with the weights and hold the bar in the extended position at shoulder width. The bar should over the mid part of the head
