Workout Step

Step-1
Unrack the bar after taking a deep breathe
Step-2
Step back with one leg such that both legs are pointing in same direction but parallel to each other
Step-3
Now lower down the body by bending the knee
Step-4
Come back up and exhale
Step-5
Repeat for other leg

Smith machine Lunges

Hamstrings

Preparation

Set up under the smith bar with feet shoulder width apart.

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