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- Smith machine Incline barbell bench press
Workout Step
- Step-1Take a deep breathe, arch your back before lowering the weight
- Step-2Hold the breathe while the bar is lowered and press it back
- Step-3Breathe out
- Step-4Repeat
Smith machine Incline barbell bench press
Preparation
Set up under the smith bar with feet shoulder width apart. Hold the bar slightly wider than shoulder width.
