Smith machine Incline barbell bench press

Chest

Preparation

Set up under the smith bar with feet shoulder width apart. Hold the bar slightly wider than shoulder width.

Workout Step

  • Step-1
    Take a deep breathe, arch your back before lowering the weight
  • Step-2
    Hold the breathe while the bar is lowered and press it back
  • Step-3
    Breathe out
  • Step-4
    Repeat