Workout Step

  • Step-1
    Take a deep breathe, engage your core
  • Step-2
    Unrack the bar and Slowly squat with knees in line of your toes
  • Step-3
    Come back up and exhale
  • Step-4
    Repeat

Smith machine front squats

Hamstrings

Preparation

Set up under the smith bar with feet shoulder width apart. Bar to rest on the front shoulder

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