Smith machine Decline barbell bench press

Chest

Preparation

Unrack the smith bar with the weights while resting at a decline angle.Hold the bar in the extended position at slightly outward of shoulder width. The bar should in the line of the eye

Workout Step

  • Step-1
    Take a deep breathe, arch your back before lowering the weight
  • Step-2
    Hold the breathe while the bar is lowered and press it back
  • Step-3
    Breathe out
  • Step-4
    Repeat