Workout Step

  • Step-1
    Take a deep breathe, arch your back before lowering the weight
  • Step-2
    Hold the breathe while the bar is lowered and press it back
  • Step-3
    Breathe out
  • Step-4
    Repeat

Smith machine barbell bench press

Chest

Preparation

Unrack the smith bar with the weights and hold the bar in the extended position at slightly outward of shoulder width. The bar should in the line of the eye

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