- Step-1Squat down to lower bar by bending hips and knees
- Step-2Lift bar by extending hips and knees to full extension
- Step-3Pull shoulders back at top of lift if rounded
- Step-4Return and repeat.
Stand with shoulder width or narrower stance with feet flat beneath bar. Grasp bar with shoulder width or slightly wider mixed grip or slightly wider. Disengage bar by rotating bar back.