Sirshapada Bhumi Sparshasana

Yoga

Preparation

Lie in shavasana. Relax the whole body.

Workout Step

  • Step-1
    Turn the palms of the hands to the floor. Press down on the hands, elbows and lower arms raising the head and shoulders
  • Step-2
    Place the top of the head on the floor. Tense the body and, moving the body to