Workout Step

  • Step-1
    Now inhale the air while in the starting position
  • Step-2
    Hold your core and slowly lower down your body while balancing the entire weight on one leg during the execution
  • Step-3
    Come back up and exhale the air
  • Step-4
    Repeat

Single Leg Squats

Hamstrings

Preparation

Stand on one leg while keeping the other leg in the air with a bent knee

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