Workout Step
- Step-1Lay on your back with hands by your side, knees bent and feet flat on the floor (under the knees)
- Step-2Raise your left leg off the ground
- Step-3This will be your starting position
- Step-4Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground
- Step-5Extend as far as possible, hold ofr a second and then return to the starting position
Single Leg Bridge
Preparation
Mini Band