Single Leg Bridge

Glutes

Preparation

Mini Band

Workout Step

  • Step-1
    Lay on your back with hands by your side, knees bent and feet flat on the floor (under the knees)
  • Step-2
    Raise your left leg off the ground
  • Step-3
    This will be your starting position
  • Step-4
    Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground
  • Step-5
    Extend as far as possible, hold ofr a second and then return to the starting position