Workout Step

  • Step-1
    Exhaling, bring the dumbbell straight up to your chest by bending the elbow back to a 90 degree angle
  • Step-2
    Inhaling, lower the dumbbell until your arm is straight down and your elbow has only a slight bend.

Single Arm Dumbbell Rowing



Place your right hand and your right knee on the flat bench. With a straight back and your stomach parallel to the weight bench, grasp the left hand side dumbbell with your left hand.

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