- Step-1Exhale and slowly begin to roll your shoulders off the floor
- Step-2Your shoulders should come up off the floor about 4 inches while your lower back remains on the floor
- Step-3At the top of the movement, flex your abdominals and twist to one side.Then inhale and slowly lower yourself back down to the starting position and then repeat the same and twist to other side at top of movement.
Side/Twisting/Oblique Crunches with bar on foot and dumbell in hands away from body.
Lie flat on your back and bend your knees about 60 degrees.Keep your heels flat on the floor and your toes high holding the weight of bar and your hands fully streched holding the dumbell.This will be your starting position.