- Step-1Exhale and slowly begin to roll your shoulders off the bench
- Step-2Your shoulders should come up off the bench about 4 inches while your lower back remains on the bench
- Step-3At the top of the movement, flex your abdominals and twist to one side.Then inhale and slowly lower yourself back down to the starting position and then repeat the same and twist to other side at top of movement.
Side/Twisting/Oblique Crunches on Decline bench with hands crossed in front of body
Lie flat on your back on a decline bench with your hands close to your body in a cross position.This will be your starting position.