Side Plank

Abs

Preparation

Body Only

Workout Step

  • Step-1
    Start on your side with your feet together and one forearm directly below your shoulder
  • Step-2
    Contract your core and raise your hips until your body is in a straight line from head to feet
  • Step-3
    Hold the position without letting your hips drop for the allotted time for each set
  • Step-4
    Repeat on the other side.