Step-by-step workout guides

Dual Pulley Cable Shrugs

Category: Shoulders

Dumbbell Alternating Front Raise

Category: Shoulders

Dumbbell Front Raise

Category: Shoulders

Dumbbell Lateral Raise

Category: Shoulders

Dumbbell Lying Lateral Raise

Category: Shoulders

Dumbbell Lying one arm rear lateral raise

Category: Shoulders

Dumbbell One Arm Upright Row

Category: Shoulders

Dumbbell Rear Delt Fly

Category: Shoulders

Dumbbell Rear Delt Flyes

Category: Shoulders

Dumbbell Seated Front Lateral Raise

Category: Shoulders

Dumbbell Upright Row

Category: Shoulders

External and Internal Rotation

Category: Shoulders
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