Step-by-step workout guides
Exercise videos

Lever One Arm Shoulder Press (plate loaded)

Category: Shoulders

Dumbbell Upright Row

Category: Shoulders

Dumbbell Shoulder Press

Category: Shoulders

Cable Standing Rear Delt Row (with rope)

Category: Shoulders

Barbell Upright Row

Category: Shoulders

Cable Y Raise

Category: Shoulders

Lever Parallel Grip Shoulder Press

Category: Shoulders

Cable One Arm Rear Lateral Raise

Category: Shoulders

Cable Bar Upright Row

Category: Shoulders

Lever Seated Rear Delt Row (plate loaded)

Category: Shoulders
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