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Step-by-step workout guides
Shoulders Exercises and Workout
Lever One Arm Shoulder Press (plate loaded)
Category: Shoulders
Dumbbell Shoulder Press
Category: Shoulders
Cable Standing Rear Delt Row (with rope)
Category: Shoulders
Barbell Upright Row
Category: Shoulders
Cable Y Raise
Category: Shoulders
Lever Parallel Grip Shoulder Press
Category: Shoulders
Cable One Arm Rear Lateral Raise
Category: Shoulders
Cable Bar Upright Row
Category: Shoulders
Lever Seated Rear Delt Row (plate loaded)
Category: Shoulders
Barbell Wide Grip Upright Row
Category: Shoulders
Dumbbell Lying Lateral Raise
Category: Shoulders
Cable Rear Delt Row (stirrups)
Category: Shoulders
