Workout Step

  • Step-1
    Keep your shoulder fixed
  • Step-2
    Now, rotate the elbow inward to your body
  • Step-3
    While rotating the elbow externally, make sure the elbow stays fixed

Shoulder Dumbbell Rotations

Shoulders

Preparation

Hold the dumbbell in a neutral grip in one hand. Stand erect with the other hand by the side

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