Shavaudarakaasana

Yoga

Preparation

Lie flat on the back with the legs and feet together. Stretch the arms out to the sides at shoulder level with the palms of the hands facing down.

Workout Step

  • Step-1
    Bend the right leg and place the sole of the foot beside the left kneecap
  • Step-2
    Place the left hand on top of the right knee
  • Step-3
    This is the starting position. Gently bring the right knee down to the floor o