Workout Step
- Step-1Bend the right leg and place the sole of the foot beside the left kneecap
- Step-2Place the left hand on top of the right knee
- Step-3This is the starting position. Gently bring the right knee down to the floor o
Shavaudarakaasana
Preparation
Lie flat on the back with the legs and feet together. Stretch the arms out to the sides at shoulder level with the palms of the hands facing down.