Shashank Bhujangasana

Yoga

Preparation

Assume marjari-asana, placing the palms flat on the floor beneath the shoulders about half a metre apart.

Workout Step

  • Step-1
    Move into shashankasana with the arms outstretched in front of the shoulders. Then, without moving the position of the hands, slowly move the chest forward, sliding it just above the floor until it i