Workout Step

  • Step-1
    Raise the buttocks and lift the body upward
  • Step-2
    Let the head hang back and down
  • Step-3
    Try to place the soles of the feet flat on the ground
  • Step-4
    Keep the arms and legs straight. Hold the final position for as lo




Sit with the legs stretched forward. Place the palms on the floor on either side of the body, about 30 cm behind the buttocks. The elbows should be straight, the fingers pointing back and the trunk sl

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