- Step-1Lower body under bar until arms and shoulders are fully extended
- Step-2If necessary, use minimal assistance of lower body to control descent, allowing knees and hips to bend, keeping flat on floor
- Step-3Pull body up until elbows are to sides, again with minimal assistance from lower body
Stand facing fixed horizontal bar at neck height. Grasp bar with underhand grip shoulder width. Position feet forward on floor, slightly in front of bar.