Workout Step

  • Step-1
    Bend forward at your hips and lower your torso down as far as you comfortably can
  • Step-2
    Keep a natural arch in your lower back
  • Step-3
    Pause, then raise back up to starting position.

Seated Good Morning



Sit upright on the end of a flat bench with a barbell across upper back. Keep the feet wider than shoulder-width apart on the ground.

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