Workout Step

Step-1
Bend forward at your hips and lower your torso down as far as you comfortably can
Step-2
Keep a natural arch in your lower back
Step-3
Pause, then raise back up to starting position.

Seated Good Morning

Lats

Preparation

Sit upright on the end of a flat bench with a barbell across upper back. Keep the feet wider than shoulder-width apart on the ground.

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