Workout Step

  • Step-1
    Pull the dumbbells by trying to retract the shoulder blades
  • Step-2
    Use your hands only as a hook
  • Step-3
    Do not bend your elbows.

Seated Dumbbell Shrugs



Sit on a bench with your back straight and hold the dumbbells in both your hands.

Global Community background
This page is best viewed in a web browser!