Workout Step

  • Step-1
    While maintaining the torso stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward
  • Step-2
    Continue to go up until you arms are parallel to the floor
  • Step-3
    Lower the dumbbells back down slowly to the starting position.

Seated Dumbbell Lateral Raise



Pick a couple of dumbbells and sit at the end of a 90 degree bench with your feet firmly on the floor. Hold the dumbbells with your palms facing in and your arms straight down at your sides at arms' length.

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