- Step-1While maintaining the torso stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward
- Step-2Continue to go up until you arms are parallel to the floor
- Step-3Lower the dumbbells back down slowly to the starting position.
Seated Dumbbell Lateral Raise
Pick a couple of dumbbells and sit at the end of a 90 degree bench with your feet firmly on the floor. Hold the dumbbells with your palms facing in and your arms straight down at your sides at arms' length.