Workout Step
- Step-1Set yourself up by holding each cable on the opposite hand
- Step-2Starting position will be with both hands criss-crossing each other
- Step-3Now execute by bringing down both arms back and outward without bending them at the elbows
- Step-4Inhale, hold your breathe, finish the movement & then exhale
Seated Cable rear flys
Preparation
Lie on the bench with your back facing the seat