Workout Step

  • Step-1
    Lay down with your back pressed against the floor
  • Step-2
    Your arms should be fully extended to the sides with your palms facing down
  • Step-3
    With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground
  • Step-4
    This is the starting position
  • Step-5
    Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground
  • Step-6
    Switch movements by raising your right leg up and lowering your left leg




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