Scissors
Preparation
Body Only
Workout Step
- Step-1Lay down with your back pressed against the floor
- Step-2Your arms should be fully extended to the sides with your palms facing down
- Step-3With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground
- Step-4This is the starting position
- Step-5Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground
- Step-6Switch movements by raising your right leg up and lowering your left leg