Workout Step

  • Step-1
    Interlock the fingers and place the hands on top of the buttocks
  • Step-2
    Place the chin on the floor. This is the starting position. Using the lower back muscles, raise the chest as far as possible from th

Sarpasana

Yoga

Preparation

Lie flat on the stomach with the legs straight and the feet together.

Global Community background
This page is best viewed in a web browser!