Salamba Shirshasana

Yoga

Preparation

Assume marjari-asana. Place the crown of the head on the blanket between the hands.

Workout Step

  • Step-1
    Move the hands back to- wards each side of the knees and adjust the position so that the hands form the corners of an equilateral triangle with the head
  • Step-2
    The forearms should be vertical and the elbow