Workout Step

  • Step-1
    Take a deep breathe, engage your core
  • Step-2
    Slowly squat with knees in line of your toes
  • Step-3
    Come back up and exhale
  • Step-4
    Repeat

Reverse Hack Squat

Hamstrings

Preparation

Set yourself under the shoulder pads of the machine with shoulder width stance

Global Community background
This page is best viewed in a web browser!