Workout Step

  • Step-1
    Lay on your back with your knees together and your legs bent to 90 degrees, feet firm on the floor
  • Step-2
    Place your palms face down on the floor for support.
  • Step-3
    Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest
  • Step-4
    Hold for a second at the top for the movement, then lower back down without allowing your lower back to arch and lose contact with the floor

Reverse Crunches



Body Only

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