Workout Step
- Step-1Lay on your back with your knees together and your legs bent to 90 degrees, feet firm on the floor
- Step-2Place your palms face down on the floor for support.
- Step-3Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest
- Step-4Hold for a second at the top for the movement, then lower back down without allowing your lower back to arch and lose contact with the floor
Reverse Crunches
Preparation
Body Only