Wrap a mini band around your thighs and place your feet shoulder width apart and toes pointing slightly outwards, with your head up, shoulders back, core tight and a neutral curve in your spine.

Slowly lower your torso by bending pushing your hips back and bend your knees with your hands remaining on your sides.

Continue down until your thighs are parallel to the floor, then pause at the botto and then push back to the starting position