Resistance Tube Squats

Quadriceps

Preparation

Mini Band

Workout Step

  • Step-1
    Wrap a mini band around your thighs and place your feet shoulder width apart and toes pointing slightly outwards, with your head up, shoulders back, core tight and a neutral curve in your spine.
  • Step-2
    Slowly lower your torso by bending pushing your hips back and bend your knees with your hands remaining on your sides.
  • Step-3
    Continue down until your thighs are parallel to the floor, then pause at the botto and then push back to the starting position