Workout Step

  • Step-1
    Place your feet Shoulder width apart on the band so that tension begins at arm's length
  • Step-2
    Bring handles of the band above shoulders so that elbows are bent 90 degrees
  • Step-3
    This is your starting position.
  • Step-4
    Lift the left handle up until your arm are fully extended overhead
  • Step-5
    Bring then down slowly to the starting position
  • Step-6
    Repeat the same movement with your right hand

Resistance Tube Shoulder Press (Alternating)



Resistance Tube

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