- Step-1Place your feet Shoulder width apart on the band so that tension begins at arm's length
- Step-2Bring handles of the band above shoulders so that elbows are bent 90 degrees
- Step-3This is your starting position.
- Step-4Lift the left handle up until your arm are fully extended overhead
- Step-5Bring then down slowly to the starting position
- Step-6Repeat the same movement with your right hand
Resistance Tube Shoulder Press (Alternating)