Resistance Tube Shoulder Press
Preparation
Resistance Tube
Workout Step
- Step-1Place your feet Shoulder width apart on the band so that tension begins at arm's length
- Step-2Bring handles of the band above shoulders so that elbows are bent 90 degrees
- Step-3This is your starting position.
- Step-4Lift the handles up until your arms are fully extended overhead
- Step-5Bring then down slowly to the starting position