Step on to a resistance band with your feet at shoulder-width, toes pointed slightly out

Keep your core engaged and donot arch your back

Hold the handles with both hands

Push the handles of the band overhead while keeping a slight bend in the elbow

Slowly lower your hands behind your head using only the forearms

The upper arms will stay in place with the elbow pointed up (Donot

Push the handles back up, focusing the tension in the triceps.