Resistance Tube Overhead Tricep Extension

Triceps

Preparation

Resistance Tube

Workout Step

  • Step-1
    Step on to a resistance band with your feet at shoulder-width, toes pointed slightly out
  • Step-2
    Keep your core engaged and donot arch your back
  • Step-3
    Hold the handles with both hands
  • Step-4
    Push the handles of the band overhead while keeping a slight bend in the elbow
  • Step-5
    Slowly lower your hands behind your head using only the forearms
  • Step-6
    The upper arms will stay in place with the elbow pointed up (Donot
  • Step-7
    Push the handles back up, focusing the tension in the triceps.