Workout Step
- Step-1Place your feet Shoulder width apart on the band
- Step-2Now take a handle in each hand and stand up straight
- Step-3Stand tall with chest out and back straight
- Step-4Arms at your sides
- Step-5This is the starting postion
- Step-6Begin exercise by raising left arm straight out from your sides until it is in line with your shoulders (parallel to the ground)
- Step-7Hold for a second, then slowly lower the arm back down to starting position
- Step-8Repeat the movement with right arm
Resistance Tube Lateral Raise (Alternating)
Preparation
Resistance Tube