Resistance Tube Lateral Raise (Alternating)

Shoulders

Preparation

Resistance Tube

Workout Step

  • Step-1
    Place your feet Shoulder width apart on the band
  • Step-2
    Now take a handle in each hand and stand up straight
  • Step-3
    Stand tall with chest out and back straight
  • Step-4
    Arms at your sides
  • Step-5
    This is the starting postion
  • Step-6
    Begin exercise by raising left arm straight out from your sides until it is in line with your shoulders (parallel to the ground)
  • Step-7
    Hold for a second, then slowly lower the arm back down to starting position
  • Step-8
    Repeat the movement with right arm