Resistance Tube Lateral Raise (Alternating)

Place your feet Shoulder width apart on the band

Now take a handle in each hand and stand up straight

Stand tall with chest out and back straight

Arms at your sides

This is the starting postion

Begin exercise by raising left arm straight out from your sides until it is in line with your shoulders (parallel to the ground)

Hold for a second, then slowly lower the arm back down to starting position

Repeat the movement with right arm