Resistance Tube Bicep Curls
Preparation
Resistance Tube
Workout Step
- Step-1Place your feet Shoulder width apart on the band
- Step-2Now take a handle in each hand and stand up straight
- Step-3Keep your back straight, head straight, chest up and stomach tight
- Step-4Start with your arms straight down with palms facing forward, and elbows tight to your sides
- Step-5Pull the handles up and bend your arms until your hands are at chest height, like your are curling your arm