Workout Step

  • Step-1
    Place your feet Shoulder width apart on the band
  • Step-2
    Now take a handle in each hand and stand up straight
  • Step-3
    Keep your back straight, head straight, chest up and stomach tight
  • Step-4
    Start with your arms straight down with palms facing forward, and elbows tight to your sides
  • Step-5
    Pull the handles up and bend your arms until your hands are at chest height, like your are curling your arm

Resistance Tube Bicep Curls

Biceps

Preparation

Resistance Tube

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