Pushups

Chest

Preparation

Body Only

Workout Step

  • Step-1
    Lay on the floor with your face facing downwards, palms slightly wider that shoulder width apart in line with your shoulders
  • Step-2
    This is your starting position
  • Step-3
    Brace your core, lower your body until your chest touches the floor, keeping the spine straight, donot arch the back
  • Step-4
    keep this body in a straight line
  • Step-5
    Hold for a second and press yourself back up so as to reach the starting postion