Push-up (on knees)

Chest

Preparation

Lie prone on floor with hands slightly wider than shoulder width. Bend knees and raise body up off floor by extending arms with body straight.

Workout Step

  • Step-1
    Keeping body straight and knees bent, lower body to floor by bending arms
  • Step-2
    Push body up until arms are extended
  • Step-3
    Repeat.