Prone Grip elevated knee inverted rows

Lats

Preparation

Hold the barbell at shoulder width apart with a pronated grip with elevated knee (on a bench or any flat surface)

Workout Step

  • Step-1
    Take a deep breathe and pull yourself towards the bar squeezing the upper back
  • Step-2
    Pause for a second and return back to the starting position and exhale
  • Step-3
    Repeat