Pranamasana

Yoga

Preparation

Sit in vajrasana. Grasp the lower calves just above the ankles, keeping the thumbs uppermost.

Workout Step

  • Step-1
    Slowly bend forward and place the crown of the head on the floor in front of the knees
  • Step-2
    (Place a small folded blanket under the head). Raise the buttocks as high as possible, allowing the chin to pre