Workout Step

  • Step-1
    Slowly bend forward and place the crown of the head on the floor in front of the knees
  • Step-2
    (Place a small folded blanket under the head). Raise the buttocks as high as possible, allowing the chin to pre

Pranamasana

Yoga

Preparation

Sit in vajrasana. Grasp the lower calves just above the ankles, keeping the thumbs uppermost.

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