plank with lateral raise
Preparation
Start in a plank position
Workout Step
- Step-1Keeping your torso stable, slowly reach your left arm out to your side
- Step-2Brace through the abs by pulling your navel to your spine
- Step-3Hold this position for five seconds
- Step-4If you feel too unstable, try moving your right hand so it is under the center of your chest rather than under your right shoulder.