Workout Step

  • Step-1
    Keeping your torso stable, slowly reach your left arm out to your side
  • Step-2
    Brace through the abs by pulling your navel to your spine
  • Step-3
    Hold this position for five seconds
  • Step-4
    If you feel too unstable, try moving your right hand so it is under the center of your chest rather than under your right shoulder.

plank with lateral raise

Abs

Preparation

Start in a plank position

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