Workout Step

  • Step-1
    Keeping your torso stable, slowly reach your left arm out to your side
  • Step-2
    Brace through the abs by pulling your navel to your spine
  • Step-3
    Hold this position for five seconds
  • Step-4
    If you feel too unstable, try moving your right hand so it is under the center of your chest rather than under your right shoulder.

plank with lateral raise



Start in a plank position

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