Workout Step
- Step-1Keeping your torso stable, slowly reach your left arm out to your side
- Step-2Brace through the abs by pulling your navel to your spine
- Step-3Hold this position for five seconds
- Step-4If you feel too unstable, try moving your right hand so it is under the center of your chest rather than under your right shoulder.
plank with lateral raise
Preparation
Start in a plank position