Workout Step

  • Step-1
    Start on the floor on your hands and knees
  • Step-2
    Lower your forearms to the floor with elbows positioned under your shoulders and your hands shoulder-width apart
  • Step-3
    Step your feet back, one at a time
  • Step-4
    Maintain a straight line from heels through the top of your head
  • Step-5
    Hold for as long as you




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