Workout Step
- Step-1Start on the floor on your hands and knees
- Step-2Lower your forearms to the floor with elbows positioned under your shoulders and your hands shoulder-width apart
- Step-3Step your feet back, one at a time
- Step-4Maintain a straight line from heels through the top of your head
- Step-5Hold for as long as you
Plank
Preparation
Body Only