Plank

Abs

Preparation

Body Only

Workout Step

  • Step-1
    Start on the floor on your hands and knees
  • Step-2
    Lower your forearms to the floor with elbows positioned under your shoulders and your hands shoulder-width apart
  • Step-3
    Step your feet back, one at a time
  • Step-4
    Maintain a straight line from heels through the top of your head
  • Step-5
    Hold for as long as you