Workout Step

Step-1
Relax the whole body. Slowly bend forward from the hips, sliding the hands down the legs
Step-2
Try to grasp the big toes with the fingers and thumbs
Step-3
If this is impossible, hold the heels, ankles or any p

Pashimottanasana

Yoga

Preparation

Sit on the floor with the legs outstretched, feet together and hands on the knees. This is the starting position.

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