Workout Step

  • Step-1
    Relax the whole body. Slowly bend forward from the hips, sliding the hands down the legs
  • Step-2
    Try to grasp the big toes with the fingers and thumbs
  • Step-3
    If this is impossible, hold the heels, ankles or any p




Sit on the floor with the legs outstretched, feet together and hands on the knees. This is the starting position.

Global Community background
This page is best viewed in a web browser!