Pashimottanasana
Preparation
Sit on the floor with the legs outstretched, feet together and hands on the knees. This is the starting position.
Workout Step
- Step-1Relax the whole body. Slowly bend forward from the hips, sliding the hands down the legs
- Step-2Try to grasp the big toes with the fingers and thumbs
- Step-3If this is impossible, hold the heels, ankles or any p