Step-by-step workout guides

Exercise videos

Water Bottle Triceps Extension

Category: Triceps

Water Bottle Triceps Extension

Category: Triceps

Weighted Side/Twisting/Oblique Crunches on Decline bench

Category: Abs

Weighted Squats to Oblique Twists

Category: Quadriceps

Wider Prone grip bent knee inverted rows

Category: Lats

Wider Prone grip inverted rows

Category: Lats

Wood Chopper

Category: Abs

Yogamudrasana

Category: Yoga

z bar bicep curl

Category: Biceps

Zottman curls

Category: Biceps
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